Personal Growth Coaching

Inner Sunshine, encaustic*

Where in your life would you like to experience positive, healthy, and meaningful growth? Are there aspects to your life that feel a bit stuck and could use some focused time engaging your best thinking? What does wellness mean to you and how do you want to take steps to feel whole, vibrant, and healthy? How would you like to be more creative in your daily life? What are your dreams and how can you see them coming true?

Using a variety of methodologies, including Intrinsic Coaching®, active listening, mind-body integration, energy techniques, and holistic guidance, I allow you to find what’s important to you. My philosophy is that you know you the best and I can only see the tip of the grand iceberg you are.  My job is to help you to see your own powerful wisdom and vibrancy and to elicit your best thinking.  In my sessions I don’t give unsolicited advice or make prescriptions or judgments. I allow your wisdom to unfold to you and I support you in finding positive steps that are resonant and sustainable to you. I listen deeply, reflect back what I hear and notice, and allow you to see the power of your own thoughts, feelings, and ideas!

We co-create our sessions together because I feel that your wisdom and intuition is of utmost importance. Sessions may involve a variety of activities, including talking, mind-mapping, journaling, drawing/coloring, table-work (body-based experiences), intuitive readings, card readings, and more.

My coaching sessions are holistic and body-based, and are not counseling sessions; should you need referrals for a counselor for psychotherapeutic work, I will be happy to provide.

One-Hour Personal Growth Coaching: $100

Ninety-Minute Personal Growth Coaching: $150